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Summer Snack Idea: Berry Smoothie Bowl

We are so excited to share another fun and easy summer recipe with you all! Today, we’ll be sharing a Berry Smoothie Bowl recipe which you can also check out on our recent Instagram post!


Berry bowls are delicious and aesthetically pleasing! You can personalize your berry bowl in any way you’d like!


Since blueberries are an essential part of the Berry Smoothie Bowl, we will share more information about them! But first, below is the recipe for these delicious smoothie bowls. We recommend that you try them out if you haven’t yet!


You will need:

  • 1 cup of frozen berries

  • 1 ripe banana

  • 1 tbsp of coconut or almond milk

  • A variety of fresh fruits

  • Granola


Instructions:

  • Add the frozen mixed berries and the ripe banana to a blender until the mixture is slightly chunky

  • Add the coconut milk or almond milk to the mixture and blend until there is a smooth consistency (little to no chunks)

  • Scrape the sides to ensure all the contents are being thoroughly mixed

  • Scoop the mixture into a serving bowl

  • Add desired fruits and granola on top of the smoothie mixture

It’s that simple! This recipe serves 2 people so enjoy it with a friend!


Another great recipe you can try that contains blueberries is a Blueberry Lemon Shake!


You will need:

  • 1 pint of vanilla ice cream

  • 1 cup of frozen blueberries

  • ⅔ cup of milk

  • 1 tbsp of lemon zest

  • 1 tbsp of lemon juice


Instructions:

  • Blend the vanilla ice cream, frozen blueberries, milk, 1 tbsp of lemon zest, lemon juice

  • Serve with fresh blueberries and lemon zest

This recipe serves 2!


Ready to learn more about blueberries?! You can read some interesting facts below!

Did You Know....?

  • Blueberries freeze in just four minutes!

  • There are 80 calories in one cup of blueberries, along with 3.6 grams of fiber, and 25% of the recommended intake of Vitamin C

  • Blueberries are rich in antioxidants, such as anthocyanins, which is responsible for the blue hue

  • Fresh blueberry consumption per person has doubled from 2007-12

Source


We look forward to sharing another tasty snack with you next week!


Happy SNACCing!!

- Esther and Rina

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DISCLAIMER: Please note that the information given on this site is sourced from many different locations and is constantly updating. This information in NO WAY replaces the advice of your doctor or other professional advisories. Make sure to follow CDC guidelines at ALL times to protect yourself and others.